Your journey, your pace 🌿

Start small. Stay consistent.

Calories today

Latest weight

87.6 kg

Steps today

Workday aim: 7,000

Exercise today

0 min

Walk / jog / other

Weight journey

Weight milestones

Today's nutrition

Protein today

Planning reference: 130 g/day. Only logged protein is counted; adjust to your needs.

💡 Your 2,100 kcal target is a starting estimate. Review your weight trend and energy after 2–3 weeks. Food calories are estimates, not exact measurements.

Today's food

Today's activity

Calories this week

Daily vs target

Blank bars mean no food entries were logged that day, not zero calories eaten.

Your last 7 days

Weekly recap

Based only on days you logged. Missing days are not counted as zero-calorie days.

Food diary

Log meals and track your daily intake.

Add a meal

Find nutrition from a food database

Search packaged foods or enter a barcode. Nutrition comes from Open Food Facts, a community-maintained database; verify the product label before saving.

Online connection required for database search. Manual logging works offline.

Data: Open Food Facts (ODbL). Only the food query or barcode is sent to Open Food Facts. Your diary remains in this browser.

Find a previous food

Recently logged meals

Select a meal to reuse it, or tap + Today for the original portion.

Favourite meals

Tap a favourite to fill the meal form, or use + Log today to add it directly.

Nutrition accuracy: values are estimates unless verified against a product label. Missing protein, carbohydrate or fat values may appear as zero in totals. Portion scaling assumes the original entry is accurate.

Tip: Estimate portions from labels or a food database. Online database lookups are optional; photo calorie estimation is not included.

Daily food log

Weight progress

Focus on weekly trends, not daily fluctuations.

Record weigh-in

Your starting weight is set to 87.6 kg on 12 October 2026. Record new measurements in the morning under similar conditions when possible.

Weight history

Activity tracker

Your walk/jog plan: Monday, Wednesday and Friday.

Weekly walk/jog plan

Log activity

Log work steps as an activity with 0 minutes if you only want to record steps. Avoid logging the same steps twice.

Recent activity

Health records

Keep screening results and laboratory results clearly separated.

Add a health measurement

Measurement history

Your initial cholesterol and glucose results were from a finger-prick screening on 8 October 2026. They are not diagnostic laboratory results. Discuss follow-up with your GP.

Settings & data

Personalise your targets and keep a backup.

Your goals

Back up your progress

Your entries are stored only in this browser on this device. They won't automatically sync between PC and phone. Clearing browser data may erase them.

↑ Import JSON backup

For a phone home-screen installation and offline caching, serve the site over HTTPS or localhost. Opening the HTML file directly still works for tracking, but installability may be limited.